Turn workouts into a compact, full‑body session with the FlyBird 3‑in‑1 Twister Arm Trainer.
- 2-in-1 versatility: switch between an arm trainer for shoulders, triceps, and chest, and an ab wheel for core. Detach without tools; includes a backpack and yoga mat.
- 15-level hydraulic resistance: precise, progressive load from 20 to 150 lbs, delivering steady resistance for beginners to advanced users and smooth, trackable progression.
- Full-body training: target shoulders, triceps, chest, and forearms with the arm twister, then sculpt abs, back, and obliques with the ab wheel for efficient home workouts.
- Ergonomic design & portability: 10-position sliding handle, soft non-slip grips, and hydraulic motion for smooth, controlled reps; disassembles to compact pieces stored in the included backpack for travel.
